Pace Calculator
Calculate your pace per km or mile and average speed from a distance and finish time.
Example values are shown — change any of them and the answer updates live.
km
hmins
SplitTimeFinish
km 105:301:56:02
km 211:001:56:02
km 316:301:56:02
km 422:001:56:02
km 527:301:56:02
km 633:001:56:02
km 738:301:56:02
km 844:001:56:02
km 949:301:56:02
km 1055:001:56:02
km 111:00:301:56:02
km 121:06:001:56:02
km 131:11:301:56:02
km 141:17:001:56:02
km 151:22:301:56:02
km 161:28:001:56:02
km 171:33:301:56:02
km 181:39:001:56:02
km 191:44:301:56:02
km 201:50:001:56:02
km 211:55:301:56:02
km 222:01:001:56:02
Pace
05:30 /km
10 km in 55:00.
Pace in min/mile08:51 /mi
Speed10.9 km/h
Target race finish1:56:02
Steady-pace estimate — real races slow after the start; conditions change everything.
Speed up by 15 s/km
Current pace
05:30 /km
Target race finish: 1:56:02
−15 s/km
05:15 /km
Target race finish: 1:50:46
The race finish improves by .
05:16
Pace
Step 1 · Pace
pace = time ÷ distance
55:00 ÷ 10 km
05:30 /km
Step 2 · Target race finish
finish = pace × race
21.0975 km
1:56:02
Informational screening only — not a medical diagnosis.